Our full (weekly) schedule is available to registered ARRC members through our weekly newsletter, Train of Thought. If you are registered and are not receiving the newsletter, please check your spam filter or email info@train4dc.com. Start times are 7:30 AM. Extra mileage routes and times will be posted in the ARRC-ExtraMileage Yahoo group.
| Week | Saturday | Half Marathon | + XM = Full Marathon | |
| 1 | Nov 26 | 3 miles | 3 miles | 6 miles |
| 2 | Dec 3 | 4 miles | 3 miles | 7 miles |
| 3 | Dec 10 | 5 miles | 3 miles | 8 miles |
| 4 | Dec 17 | 6 miles | 3 miles | 9 miles |
| 5 | Dec 24 | 6 miles | 4 miles | 10 miles |
| 6 | Dec 31 | 7 miles | 5 miles | 12 miles |
| 7 | Jan 7 | 7 miles | 7 miles | 14 miles |
| 8 | Jan 14 | 8 miles | 8 miles | 16 miles |
| 9 | Jan 21 | 9 miles | 3 miles | 12 miles |
| 10 | Jan 28 | 10 miles | 8 miles | 18 miles |
| 11 | Feb 4 | 10 miles | 10 miles | |
| 12 | Feb 11 | 12 miles | 8 miles | 20 miles |
| 13 | Feb 18 | 10 miles | 10 miles | |
| 14 | Feb 25 | 14 miles | 8 miles | 22 miles |
| 15 | Mar 3 | 8 miles | 4 miles | 12 miles |
| 16 | Mar 10 | 6 miles | 6 miles | |
| 17 | Mar 17 | 12 miles | 12 miles | |
| 18 | Mar 24 | 8 miles | 8 miles | |
| 19 | Mar 31 | 6 miles | 14 miles | 20 miles |
| 20 | Apr 7 | 6 miles | 4 miles | 10 miles |
