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	<title>Comments for Arlington Road Runners Club</title>
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	<link>http://train4dc.com</link>
	<description>Train for DC races!</description>
	<lastBuildDate>Sun, 26 Feb 2012 15:20:27 +0000</lastBuildDate>
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		<title>Comment on Training for a full marathon? by Adriana</title>
		<link>http://train4dc.com/2011/12/training-for-a-full-marathon/#comment-42</link>
		<dc:creator>Adriana</dc:creator>
		<pubDate>Sun, 26 Feb 2012 15:20:27 +0000</pubDate>
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		<description>thanks for share!</description>
		<content:encoded><![CDATA[<p>thanks for share!</p>
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		<title>Comment on Track Workouts Start May 11 by Media with no limits</title>
		<link>http://train4dc.com/2011/05/track-workouts-start-may-11/#comment-16</link>
		<dc:creator>Media with no limits</dc:creator>
		<pubDate>Fri, 26 Aug 2011 00:04:07 +0000</pubDate>
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		<description>Very Interesting what you have going on .</description>
		<content:encoded><![CDATA[<p>Very Interesting what you have going on .</p>
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		<title>Comment on Track Workouts Start May 11 by security</title>
		<link>http://train4dc.com/2011/05/track-workouts-start-may-11/#comment-14</link>
		<dc:creator>security</dc:creator>
		<pubDate>Fri, 29 Jul 2011 18:46:02 +0000</pubDate>
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		<description>Nice Blog with Excellent information</description>
		<content:encoded><![CDATA[<p>Nice Blog with Excellent information</p>
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